Strength and Conditioning Gym in Hereford, TX

We have filtered water available to our members.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our workouts are strength and conditioning based. Two days a week we focus on lower body, two days we focus on upper body and Fridays are a full body workout. You will build muscles and burn fat with our specially designed workouts.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. Members quickly become friends. Our classes are small so we get to know each other and encourage each other at every workout.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We have coaches instructing every class to make sure you are getting everything you need to out of your workout. We truly care if you are there or not.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.